Do you ever feel a heaviness in the background of your life, even if you’re not exactly sure where it’s coming from? Maybe certain patterns or challenges keep repeating, no matter how much effort you put into moving forward, and you’re beginning to wonder what’s underneath it all. In our work together, we’ll explore those experiences with curiosity and care. I’ll be there to support you in deepening your self-awareness, uncovering what’s holding you back, and making meaningful changes that align with who you are and what you want.
I work with teens and adults facing anxiety, depression, self-esteem, relationship struggles, and challenges at home, school, or work - my clients say they appreciate my collaborative, strength-based approach that feels supportive, grounded, and empowering, helping them build the confidence and tools they need to thrive.
I aim to create a welcoming, judgment-free space where you feel truly heard and supported. Together, we’ll build on your strengths and experiences to help you move forward and feel more empowered. The best way to see if we’re a good fit is to schedule a free 20-minute consultation through the link below.
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Services Provided: Individual Psychotherapy, Couples Therapy
Modalities Used: Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing
Treatment Focus: Anxiety, Depression, Self-Esteem, Relationship and Family Issues, School Issues, Stress, Women's Issues, and Life Transitions
Ages: Teens, Adults
Insurances Accepted: Aetna & Anthem Blue Cross
Out-of-Network Session Rate: My standard rate for out-of-network sessions is $200 for individual therapy. Sliding scale options are available. I provide a monthly superbill that you can submit to your insurance provider for potential reimbursement, depending on your out-of-network coverage.