My approach to therapy is characterized by a blend of playfulness, engagement, nurturance, and directness. Whether you're working through inner turmoil or you are struggling with challenges in your relationships, my aim is to provide you with the insights and tools you are needing to feel more peaceful and fulfilled.
In our work together, not only will I help you navigate day-to-day challenges, we will also uncover and explore the unconscious patterns, beliefs and emotional dynamics that shape your behavior and relationships. This process will enhance your understanding of your inner world, improve how you show up for others, strengthen problem-solving skills, and foster lasting change.
I work with adults, couples, and families wanting to address relationships challenges, addiction, codependency, childhood trauma and PTSD, anxiety and stress, depression, anger and grief. When appropriate, we can incorporate hypnotherapy into our work to foster deeper levels of awareness and facilitate lasting change. I am also currently completing training in EMDR.
My practice is via telehealth and I can work with individuals throughout California. Finding the right therapist is an important component to successful outcomes. I offer a free 20-minute phone consultation to learn about your experience, answer any questions you have and see we are the right fit.
--
Services Provided: Individual Therapy, Hypnotherapy
Modalities Used: Depth-Oriented Therapy, Psychodynamic Therapy, Motivational Interviewing
Ages: adults, elders
Treatment Focus: relationship challenges, childhood trauma, addictions (substances, food, codependency), self-esteem, smoking, phobias, anxiety, anger, life transitions.