Life can feel overwhelming when you are carrying anxiety, depression, self-doubt, trauma, or the weight of chronic health concerns. You may long to feel more grounded and confident, and yet find yourself unsure of how to get there. In our work together, I offer a warm and supportive space where you can feel truly seen and understood, make sense of your patterns, and explore the deeper meaning of the life you are living, while also building practical skills to navigate the daily challenges of life.
If you’re looking for a direct, attuned, and compassionate therapist, you’re in the right place. Whether you are navigating complex internal terrain or seeking support for a more balanced and fulfilling daily life, I offer an approachable and deeply Human partnership. If you are curious about working together, I invite you to schedule a free 20-minute consultation through the link below.
Services Provided: Individual Psychotherapy, Couples Therapy
Treatment Focus: perfectionism, self-esteem, depression, anxiety, trauma, grief, ADHD, autism, life transitions, and chronic illness or invisible disabilities.
Ages: teens, adults, elders
Insurances Accepted: Aetna, Anthem Blue Cross, Carelon Behavioral health, Quest Behavioral Health
Out-of-Network Session Rate: my standard rate for out-of-network sessions is $125 for individual therapy and $150 for couples therapy. Sliding scale options are available. I provide a monthly superbill that you can submit to your insurance provider for potential reimbursement, depending on your out-of-network coverage.