Monica Deyski, LMFT #159419
Hi, I'm Monica Deyski.
I’m so glad you’re here taking this step towards self-growth and empowerment. I believe therapy is a space to slow down, reflect deeply and better understand the patterns, relationships and experiences that have shaped you. My approach is rooted in attachment and psychodynamic work, meaning we’ll explore not only what is happening in your life now, but also the deeper emotional dynamics and experiences underneath it.
I’ll work collaboratively and gently with you, while also offering thoughtful challenging when needed. Together, we can explore the parts of you that feel stuck, disconnected, isolated or simply uncertain.
My goal is to support you in reconnecting with your authentic self, while moving towards a life that feels more aligned.
I really enjoy working with relationship and attachment dynamics, grief and loss, identity exploration and meaning-making, and life transitions. I also work well with those hoping to navigate complex family dynamics and emotional overwhelm.
I’d love to create a space where you feel deeply seen and understood, while also feeling empowered to grow in ways that feel honest and sustainable to you.
Services Provided: Individual Psychotherapy, Couples Therapy
Modalities Used: Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing
Treatment Focus: relationship struggles, self-esteem, life transitions, anxiety, depression, stress management, attachment issues, parenting, pregnancy, infertility, prenatal and postpartum
Ages: adults, elders
Insurances Accepted: Aetna, Anthem Blue Cross
Out-of-Network Session Rate: my standard rate for out-of-network sessions is $250 for individual therapy and $300 for couples therapy. Sliding scale options are available. I provide a monthly superbill that you can submit to your insurance provider for potential reimbursement, depending on your out-of-network coverage.