Monica Deyski, LMFT #159419
Hi, I'm Monica Deyski.
I believe therapy is a space to better understand the patterns, relationships and experiences that have shaped you. My approach is rooted in attachment and psychodynamic work, meaning we’ll explore not only what is happening in your life now, but also the deeper emotional dynamics and experiences underneath it.
I work collaboratively while also offering thoughtful challenge when appropriate. Together, we can explore the parts of you that feel stuck, disconnected, isolated, or uncertain, fostering greater self-awareness, emotional understanding, and lasting change.
My aim is to help you reconnect with your authentic self while creating a life that feels more meaningful, connected, and aligned. I strive to cultivate a therapeutic relationship in which you feel deeply seen, understood, supported, and empowered to become more yourself. Through this process, we can create space for greater clarity and confidence to navigate life's challenges in a way that feels authentic to you.
Services Provided: Individual Psychotherapy, Couples Therapy
Modalities Used: Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing
Treatment Focus: relationship struggles, family conflict, self-esteem, identity development, life transitions, anxiety, depression, grief and loss, stress management, emotion regulation, communication, and attachment issues
Ages: adults, elders
Insurances Accepted: Aetna, Anthem Blue Cross
Out-of-Network Session Rate: my standard rate for out-of-network sessions is $125 for individual therapy and $200 for couples therapy. Sliding scale options are available. I provide a monthly superbill that you can submit to your insurance provider for potential reimbursement, depending on your out-of-network coverage.