Shloka Iyer, LMFT
Hi, I'm Shloka Iyer.
Navigating life transitions, self-doubt, or the weight of imposter syndrome can leave even the most high-functioning individuals feeling disconnected or uncertain. If you find yourself juggling multiple roles, appearing "fine" externally while internally grappling with unease- know that you're not alone.
In our sessions, I offer a grounded and exploratory space where you lead the way, and I support you in staying connected to what truly matters. I believe therapy can be both profound and light-hearted; incorporating humor to ease the journey and foster a warm, authentic connection.
Think of our work together as a collaborative exploration—where you're seen and heard, where the messy in-betweens are welcomed, and where gentle challenges help illuminate paths forward. Whether you're unpacking long standing patterns, embracing identity shifts, or striving to reconnect with your authentic self, we'll proceed at a pace that feels right for you.
I draw from an integrative model rooted in both evidence-based and humanistic approaches. Depending on your needs, I may incorporate tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), while also weaving in process-oriented modalities such as psychodynamic, existential, and Gestalt therapy. My approach is flexible and collaborative, always centered around what feels most resonant and supportive for you.
As an immigrant, I intimately understand the complexities of managing diverse cultures, identities, and expectations. If you're experiencing acculturation stress, familial dynamics, or the relentless pressure to overachieve, I'm here to support you. Together, we'll work towards not becoming someone else, but feeling more at home in who you already are.
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Services Provided: Individual Psychotherapy, Couples Therapy
Modalities Used: Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Gestalt Therapy
Treatment Focus: Migration and Acculturation Stress, Identity Development, Relational and Interpersonal Stressors, Mood Disorders, Existential Concerns, Life Transitions, and Phase-of-Life Challenges
Ages: Adults
Insurances Accepted: Aetna, Optum Plans (Oxford & United Healthcare) & Anthem Blue Cross
Out-of-Network Session Rate: My standard rate for out-of-network sessions is $200 for individual therapy and $275 for couples therapy. Sliding scale options are available. I provide a monthly superbill that you can submit to your insurance provider for potential reimbursement, depending on your out-of-network coverage.