Spiritus Therapy aims to provide psychotherapeutic services for those struggling with anxiety, stress, depression, addiction (substance use, codependency, eating disorders, gambling, etc), trauma, grief, self-esteem, and relationship issues using evidence-based interventions. We believe in treating the whole person and exploring the roots
Spiritus Therapy aims to provide psychotherapeutic services for those struggling with anxiety, stress, depression, addiction (substance use, codependency, eating disorders, gambling, etc), trauma, grief, self-esteem, and relationship issues using evidence-based interventions. We believe in treating the whole person and exploring the roots of what brings people to therapy rather than simply treating symptoms.
Our team of licensed psychotherapists have years of experience helping individuals, couples, and families overcome a wide range of mental health issues. You can schedule a free consultation with one of our therapists, or reach out to us for more information and assistance in finding the therapist who best meets your unique needs.
At Spiritus Therapy, we take a person-centered and holistic approach to treatment. We use evidence-based techniques and psychodynamic principles while working collaboratively with our clients to help them achieve their goals. Whether you’re seeking to heal from past experiences or navigate life’s difficulties, we aim to meet you where you’re at along your journey.
Co-Owner & Clinical Director
Healing starts with feeling met. I offer a space where you can be seen with depth, curiosity, and care—where we can make sense of your story, your struggles, and your strength. Whether you're navigating stress, disconnection, or inner conflict, my aim is to support you in building the emotional and psychological tools...[Read More].
Co-Owner
My approach to therapy is characterized by a blend of playfulness, engagement, nurturance, and directness. Whether you're working through inner turmoil or you are struggling with challenges in your relationships, my aim is to provide you with the insights and tools you are needing to feel more peaceful and fulfilled...[Read More].
Navigating life transitions, self-doubt, or the weight of imposter syndrome can leave even the most high-functioning individuals feeling disconnected or uncertain. If you find yourself juggling multiple roles, appearing "fine" externally while internally grappling with unease- know that you're not alone...[Read More].
As a culturally sensitive therapist, I recognize that anxiety and stress, though commonly interwoven, manifest in distinct ways. I help my clients cultivate a deeper self-awareness, identify the obstacles that are getting in the way of their healing and growth, and make meaningful changes...[Read More].
Individual therapy offers a safe, confidential space where you can explore your thoughts, emotions, and life challenges with the support of a licensed clinician. Whether you are seeking help for anxiety, depression, trauma, grief, or life transitions, individual therapy provides a personalized approach to healing. Individual therapy can h
Individual therapy offers a safe, confidential space where you can explore your thoughts, emotions, and life challenges with the support of a licensed clinician. Whether you are seeking help for anxiety, depression, trauma, grief, or life transitions, individual therapy provides a personalized approach to healing. Individual therapy can help you uncover patterns, build coping skills, and foster lasting emotional resilience.
Individual therapy is also ideal for self-exploration, addressing limiting beliefs, and enhancing self-awareness, empowering you to cultivate a more meaningful and fulfilling life.
Couples therapy provides a supportive environment for partners to strengthen their relationship, improve communication, and address conflicts. Whether you are navigating trust issues, intimacy challenges, or major life changes, our therapists help you build healthier patterns and deepen emotional connection.
Couples therapy can help guide
Couples therapy provides a supportive environment for partners to strengthen their relationship, improve communication, and address conflicts. Whether you are navigating trust issues, intimacy challenges, or major life changes, our therapists help you build healthier patterns and deepen emotional connection.
Couples therapy can help guide you in breaking destructive cycles, enhancing empathy, and rebuilding trust. Couples therapy is also beneficial for addressing issues related to parenting, infidelity, and differing relationship expectations, helping you create a more fulfilling partnership.
Hypnotherapy is a gentle yet powerful therapeutic approach that uses guided relaxation and focused attention to access the unconscious mind. In this deeply relaxed state, you can explore and reframe limiting beliefs, release emotional blocks, and promote positive behavioral changes.
Hypnotherapy can target a variety of concerns, including
Hypnotherapy is a gentle yet powerful therapeutic approach that uses guided relaxation and focused attention to access the unconscious mind. In this deeply relaxed state, you can explore and reframe limiting beliefs, release emotional blocks, and promote positive behavioral changes.
Hypnotherapy can target a variety of concerns, including stress reduction, anxiety management, phobia treatment, pain relief, and habit change (such as smoking cessation or weight management). Hypnotherapy can also be used to enhance self-confidence, improve sleep, and facilitate emotional healing by accessing deeper parts of the mind.