We believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. Whether you’re seeking to heal from past experiences or navigate life’s difficulties, we’ll help you find the right therapist to meet your unique needs.
Our team of licensed psychotherapists has years of experience helping individuals, couples, and families overcome a wide range of mental health issues. We specialize in anxiety, depression, trauma, addictions, grief, and relationship issues.
At Spiritus Therapy, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and psychodynamic practices, and work collaboratively with our clients to help them achieve their goals.
Individual therapy offers a safe, confidential space where you can explore your thoughts, emotions, and life challenges with the support of a licensed clinician. Whether you are seeking help for anxiety, depression, trauma, grief, or life transitions, individual therapy provides a personalized approach to healing. Individual therapy can h
Individual therapy offers a safe, confidential space where you can explore your thoughts, emotions, and life challenges with the support of a licensed clinician. Whether you are seeking help for anxiety, depression, trauma, grief, or life transitions, individual therapy provides a personalized approach to healing. Individual therapy can help you uncover patterns, build coping skills, and foster lasting emotional resilience.
Individual therapy is also ideal for self-exploration, addressing limiting beliefs, and enhancing self-awareness, empowering you to cultivate a more meaningful and fulfilling life.
Couples therapy provides a supportive environment for partners to strengthen their relationship, improve communication, and address conflicts. Whether you are navigating trust issues, intimacy challenges, or major life changes, our therapists help you build healthier patterns and deepen emotional connection.
Couples therapy can help guide
Couples therapy provides a supportive environment for partners to strengthen their relationship, improve communication, and address conflicts. Whether you are navigating trust issues, intimacy challenges, or major life changes, our therapists help you build healthier patterns and deepen emotional connection.
Couples therapy can help guide you in breaking destructive cycles, enhancing empathy, and rebuilding trust. Couples therapy is also beneficial for addressing issues related to parenting, infidelity, and differing relationship expectations, helping you create a more fulfilling partnership.
Family therapy is designed to improve communication, resolve conflicts, and strengthen connections among family members. It offers a collaborative space to explore family dynamics, address generational patterns, and heal relational wounds.
Family therapy can help families navigate challenges such as parenting conflicts, sibling rivalry, b
Family therapy is designed to improve communication, resolve conflicts, and strengthen connections among family members. It offers a collaborative space to explore family dynamics, address generational patterns, and heal relational wounds.
Family therapy can help families navigate challenges such as parenting conflicts, sibling rivalry, blended family adjustments, and communication breakdowns. Family therapy promotes understanding, compassion, and healthier interactions, fostering a more harmonious family environment.
Hypnotherapy is a gentle yet powerful therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind. In this deeply relaxed state, you can explore and reframe limiting beliefs, release emotional blocks, and promote positive behavioral changes.
Our skilled hypnotherapists use this modality to suppor
Hypnotherapy is a gentle yet powerful therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind. In this deeply relaxed state, you can explore and reframe limiting beliefs, release emotional blocks, and promote positive behavioral changes.
Our skilled hypnotherapists use this modality to support a variety of concerns, including stress reduction, anxiety management, phobia treatment, pain relief, and habit change (such as smoking cessation or weight management). Hypnotherapy can also be used to enhance self-confidence, improve sleep, and facilitate emotional healing by accessing deeper parts of the mind.
Our clinicians are trained in a variety of therapeutic modalities, each bringing their own unique approach. We encourage you to explore our team profiles to find the therapist who best fits your needs.
Psychodynamic therapy explores the influence of unconscious thoughts, emotions, and early life experiences on present-day patterns. Through open-ended dialogue and deep reflection, this approach helps you uncover hidden motivations, process unresolved conflicts, and gain profound self-awareness. By identifying recurring relational patterns and emotional triggers, psychodynamic therapy fosters lasting change, leading to greater emotional freedom and more meaningful relationships.
Depth-oriented psychotherapy focuses on exploring the unconscious, symbolic, and emotional layers of your experiences. This modality encourages you to examine the deeper meaning behind your thoughts, feelings, and behaviors, moving beyond surface-level symptoms. By working with dreams, memories, and creative imagery, this approach promotes profound self-discovery and emotional healing. It is particularly effective for addressing existential concerns, long-standing emotional wounds, and issues related to identity and purpose.
CBT is a goal-oriented, evidence-based approach that helps you identify and reframe unhelpful thought patterns contributing to emotional distress. By recognizing the connection between thoughts, feelings, and behaviors, CBT equips you with practical tools to challenge cognitive distortions, reduce anxiety and depression, and build healthier coping strategies. With structured exercises and skills practice, this therapy empowers you to make meaningful changes in your daily life.
DBT is a structured, skills-based therapy designed to help individuals manage intense emotions, build resilience, and enhance interpersonal effectiveness. Combining cognitive-behavioral techniques with mindfulness practices, DBT teaches four core skills: distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. This modality is particularly effective for individuals struggling with emotional dysregulation, self-destructive behaviors, and relational challenges, fostering greater emotional stability and self-acceptance.
IFS is a transformative, evidence-based therapy that views the mind as a system of inner "parts," each with its own role and perspective. Through gentle exploration, you’ll learn to identify and communicate with these parts. By cultivating compassion and curiosity, IFS helps you heal wounded inner parts, reduce internal conflict, and strengthen your connection with yourself. This approach is highly effective for addressing trauma, emotional pain, and self-criticism.
Motivational interviewing is a collaborative, client-centered approach designed to enhance your motivation for change. Through empathic dialogue and non-judgmental exploration, MI helps you resolve ambivalence, clarify values, and strengthen your commitment to personal goals. This modality is particularly effective for individuals navigating life transitions, substance use concerns, or behavior change challenges. By empowering you to tap into your own strengths and autonomy, MI fosters sustainable, self-directed growth.
EMDR is a powerful, evidence-based treatment for trauma, anxiety, and distressing memories. This modality uses bilateral stimulation (such as guided eye movements) to help your brain reprocess traumatic experiences, reducing their emotional charge. EMDR facilitates the integration of fragmented memories, allowing you to experience relief from symptoms associated with post-traumatic stress, phobias, and other distressing experiences. Over time, this approach helps desensitize painful memories and fosters adaptive, positive beliefs.
Insurance
We are in-network with Aetna, Optum United Healthcare & Anthem Blue Cross.
Private Pay
Don't have insurance and still want to see one of our clinicians?
Rates are dependent on the clinician and range between $130-$250.
Please schedule a consultation with a clinician to get to know their individual rates.
You can book a consultation directly with a therapist, or email us, and we'll be happy to help match you with the right therapist.